Eat plenty of fruits and vegetables
Poor nutrition can affect the entire immune system, increasing
susceptibility to many common oral disorders, including gum disease. Fruits and
vegetables contain antioxidants and other nutrients that help to improve your
body’s ability to fight
bacteria and inflammation. In addition, crisp fruits and raw vegetables like
apples, carrots and celery can help remove plaque and acids from teeth.
Quit smoking
Smoking increases the risk for heart disease, stroke and lung cancer.
It also increases your risk for tooth discoloration, cavities, gum recession,
gum disease and oral cancer. Smokers are twice as likely to lose their teeth
than non-smokers. If you currently use
tobacco, consider chewing sugar-free gum. It can stimulate the flow of saliva
and can help wash away bacteria.
Limit your alcohol intake
You may already know that excessive alcohol intake can have an
effect on your overall health. But it can also impact your oral health.
According to the Academy of General Dentistry, those who consume excessive
alcohol have increased gum recession. Studies show that people who regularly
consume alcohol are also less concerned about their basic health and oral
needs.
This year, do yourself and your teeth a favor. You can maintain a
healthy diet and improve your oral hygiene. For more information on how you can
improve your oral and overall health this new year, contact our Lima dentist.
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